Novice Triathlon: 200m Swim, 5.3km Bike, 2.2km Run
Sprint Triathlon: 400m Swim, 21.2km Bike, 4.2km Run
Challenge Triathlon (Individual & Relay): 800m Swim, 31.8km Bike, 6.2km Run

NOTE: The Run distances on the day were cut to 2.2km (was 2.5km), 4.2km (was 5km) and 6.2km (was 7.5km).