Have you recently taken the plunge and signed up for your first 10km? Are you unsure of where to start with your training? Well don’t worry, as we’re here to help.

Here’s a 12 week training plan, perfect for the Cancer Research UK London Winter Run. Jargon-free and based on time spent running, rather than distance, this easy to follow training plan will get you to the start line ready and prepared for your 10km.