Run

•Running shoes are the most important item after the bike. You need to ensure you wear shoes that fit you correctly and that are designed for the style of runner you are.

•By having the support and comfort you require will not only aid performance but will also help to prevent injury.

•You should go to a specialist running shop such as triandrun who will look at the way you run and advise you on the type of shoes you require.

•Elastic laces and toggles speed up the bike to run transition as they avoid the need to tie your laces and will speed you your transition.