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Human Race

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Human Race Running Beginners

   

Running Beginner

On this page you will find a range of support and advice to help get you to the start line in the best shape possible. We hope through providing you with tailored information from our range of partners and experts that you will feel confident and excited about taking part in any event. Take your time to read through the content and if you have any specific questions you can always visit our FAQ page or contact us on Facebook or Twitter.

Events Recommended for Beginner Runners

Garmin Kingston Run Challenge Sunday 12th October 2014 Kingston-Upon-Thames, Surrey Read more
WomenOnly Run Saturday 18th October 2014 Richmond Park, Surrey Read more
Garmin Pace Your Race Seminar Date TBC in 2015 Dorney Lake, Berkshire Read more
Whole Foods Market Breakfast Run Date TBC in 2015 Kingston-Upon-Thames, Surrey Read more

Training

Run247.com interview with Martin Yelling at The Running Show
Run247.com interview with Martin Yelling at The Running Show

Run247.com caught up with our pace expert Martin Yelling at The Running Show to discuss the importance of pacing.

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Trail Running
Trail Running

Trail running can be an exciting challenge especially if you have found yourself starting to get bored of running on the road. Here are some tips for beginners:

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Nutrition

PowerBar Q & A
PowerBar Q & A

1. What sort of products do I need for my event? You need adequate fluid and energy. Sports drinks which are based on a carbohydrate-electrolyte solution contribute to the maintenance of endurance performance and enhance the absorption of water during prolonged exercise. Carbohydrate rich foods...

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PowerBar Nutrition Guide
PowerBar Nutrition Guide

Getting to the finishing line faster needs successful training supported by the right nutrition In order to keep up the pace and achieve a strong finish the body must be supplied with the right amount of fluid and nutrients during an endurance competition. A balanced and healthy diet will give...

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Hydration

Hydration and Performance
Hydration and Performance

By Anita Bean BSc RNutr - Human Race Hydration Expert During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into exercise is converted into heat, and is then lost. This extra heat has to be dissipated...

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Equipment

Compression sportswear brand CEP announces the launch of its Night Run 2.0 range
Compression sportswear brand CEP announces the launch of its Night Run 2.0 range

With state-of-the-art production methods in Germany and medi compression technology based on decades of research, knowledge and experience in manufacturing compression sportswear, CEP has been going strong since its arrival in the UK in 2012.

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Get Running and get inspired with Wiggle!
Get Running and get inspired with Wiggle!

Here at Wiggle we love to run, whether it’s on a road, trail, or on a treadmill! We’re incredibly passionate about the sport and we love sharing this passion with our customers.

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Garmin Forerunner 10
Garmin Forerunner 10

Forerunner 10 Every mile matters. Capture each one with the new Forerunner 10, Garmin’s simplest GPS running watch. It accurately tracks how far and how fast you run, and your calories burned. It also keeps you motivated by identifying personal records and comparing current pace to your target...

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Panel of Experts

Martin Yelling Martin Yelling (PhD) has a background in endurance coaching and performance. A former international runner, elite multisport athlete and Hawaii Ironman... Read more
Simon Griffiths Simon Griffiths is the founder and editor of H2Open, the world’s first dedicated open water swimming magazine. A keen swimmer and multi-sport athlete, Simon... Read more
Victoria Pendleton "Cycling has been my passion since I was a child. Through the Cycletta Series I want to inspire women to join me and cycle; as a hobby, a sport, a way to get... Read more
John Brame "I started RG Active with another triathlete, Dermott Hayes, over 5 years ago. It was originally something both Dermott and myself did alongside other jobs... Read more
Stephen Roche "While it is a very hard and sometimes very cruel profession, my love for the bike remains as strong now as it was in the days when I first discovered it. I... Read more
Anita Bean "During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into... Read more
John Lunt "I did my first triathlon in 1984. The following year I raced at five more events and it went from there. Ater racing in the Nice triathlon in 1986 I went on... Read more
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Human Race Partners

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