Human Race Events

Trail running can be an exciting challenge especially if you have found yourself starting to get bored of running on the road. Here are some tips for beginners:

1. What sort of products do I need for my event? You need adequate fluid and energy. Sports drinks which are based on a carbohydrate-electrolyte solution contribute to the maintenance of endurance performance and enhance the absorption of water during prolonged exercise. Carbohydrate rich foods...

Getting to the finishing line faster needs successful training supported by the right nutrition In order to keep up the pace and achieve a strong finish the body must be supplied with the right amount of fluid and nutrients during an endurance competition. A balanced and healthy diet will give...

By Anita Bean BSc RNutr - Human Race Hydration Expert During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into exercise is converted into heat, and is then lost. This extra heat has to be dissipated...

Here at Wiggle we love to run, whether it’s on a road, trail, or on a treadmill! We’re incredibly passionate about the sport and we love sharing this passion with our customers.

Forerunner 10 Every mile matters. Capture each one with the new Forerunner 10, Garmin’s simplest GPS running watch. It accurately tracks how far and how fast you run, and your calories burned. It also keeps you motivated by identifying personal records and comparing current pace to your target...