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Human Race

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Human Race Running Advanced

   

Running Advanced

On this page you will find a range of advice and tips from our partners and experts to help give you that extra edge on event day. We hope by digesting the content here you will be both physically and mentally prepared for your challenge ahead. If you are looking for your next challenge then check out our recommended events! Take your time to read through the content and if you have any specific questions you can always visit our FAQ page or contact us on Facebook or Twitter.

Events Recommended for Advanced Runners

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Garmin Kingston Run Challenge Sunday 12th October 2014 Kingston-Upon-Thames, Surrey Read more
WildMan Trail Run Date TBC in 2014 Ash Vale, Surrey Read more
MudMan Trail Run Date TBC in 2014 Camberley, Surrey Read more
IceMan Trail Run Date TBC in 2015 Frimley, Surrey Read more
Cancer Research UK London Winter Run Sunday 1st February 2015 Embankment, Central London Read more
Garmin Race Your Pace Half Marathon Date TBC in 2015 Dorney Lake, Berkshire Read more
TrailMan Trail Run Date TBC in 2015 Eridge Park, Kent Read more
Whole Foods Market Breakfast Run Date TBC in 2015 Kingston-Upon-Thames, Surrey Read more

Training

The Guardian - Keep on running: tips for withstanding winter
The Guardian - Keep on running: tips for withstanding winter

Here's some great winter running tips we found in The Guardian: Dark mornings, icy pavements, gusting winds and sub-zero temperatures ... there are so many reasons to stop running at this time of year. Sam Murphy explains how to take the pain out of winter exercise.

Read more...
Get the best out of your training
Get the best out of your training

Here at Human Race we want every one of our participants to be the best they can be and to support your event journey from enquiry through to completion and beyond. During this period it’s important that no matter what your goal we help to provide relevant training advice.

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Run247.com interview with Martin Yelling at The Running Show
Run247.com interview with Martin Yelling at The Running Show

Run247.com caught up with our pace expert Martin Yelling at The Running Show to discuss the importance of pacing.

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Nutrition

PowerBar Q & A
PowerBar Q & A

1. What sort of products do I need for my event? You need adequate fluid and energy. Sports drinks which are based on a carbohydrate-electrolyte solution contribute to the maintenance of endurance performance and enhance the absorption of water during prolonged exercise. Carbohydrate rich foods...

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PowerBar Nutrition Guide
PowerBar Nutrition Guide

Getting to the finishing line faster needs successful training supported by the right nutrition In order to keep up the pace and achieve a strong finish the body must be supplied with the right amount of fluid and nutrients during an endurance competition. A balanced and healthy diet will give...

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Hydration

Hydration and Performance
Hydration and Performance

By Anita Bean BSc RNutr - Human Race Hydration Expert During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into exercise is converted into heat, and is then lost. This extra heat has to be dissipated...

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Equipment

Wiggle Running Checklist
Wiggle Running Checklist

Whether you’ve been training hard for an upcoming running event or you’re considering your first race, you’ll need to make sure you have all the equipment you need to perform at your best. Human Race partner, Wiggle, has put together this handy check list to make sure there are no surprises....

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Compression sportswear brand CEP announces the launch of its Night Run 2.0 range
Compression sportswear brand CEP announces the launch of its Night Run 2.0 range

With state-of-the-art production methods in Germany and medi compression technology based on decades of research, knowledge and experience in manufacturing compression sportswear, CEP has been going strong since its arrival in the UK in 2012.

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Get Running and get inspired with Wiggle!
Get Running and get inspired with Wiggle!

Here at Wiggle we love to run, whether it’s on a road, trail, or on a treadmill! We’re incredibly passionate about the sport and we love sharing this passion with our customers.

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Garmin Forerunner 610
Garmin Forerunner 610

Forerunner 610 Now it’s easier than ever to see how far, how fast and how hard you’ve worked. Forerunner 610 puts it all at your fingertips. It’s Garmin’s first touchscreen GPS-enabled training watch for runners, which accurately records your time, pace, distance and more. With just a few taps...

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Panel of Experts

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Kerry Bircher Kerry is an enthusiastic and inspiring Personal Trainer and British Cycling coach. These attributes and qualifications enable her to... Read more
John Lunt "I did my first triathlon in 1984. The following year I raced at five more events and it went from there. Ater racing in the Nice... Read more
Stephen Roche "While it is a very hard and sometimes very cruel profession, my love for the bike remains as strong now as it was in the days when... Read more
Karen Pickering Karen Pickering is ambassador for the Open Water Swim Series. With 13 Commonwealth medals, an MBE and her own swim coaching school... Read more
John Brame "I started RG Active with another triathlete, Dermott Hayes, over 5 years ago. It was originally something both Dermott and myself... Read more
Simon Griffiths Simon Griffiths is the founder and editor of H2Open, the world’s first dedicated open water swimming magazine. A keen swimmer and... Read more
Victoria Pendleton "Cycling has been my passion since I was a child. Through the Cycletta Series I want to inspire women to join me and cycle; as a... Read more
Rhian Stephenson Rhian’s unique approach blends modern day scientific knowledge with natural medicine and nutrition to give her clients outstanding... Read more
Anita Bean "During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of... Read more
Martin Yelling Martin Yelling (PhD) has a background in endurance coaching and performance. A former international runner, elite multisport athlete... Read more
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