Human Race Events
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You can do as much training as you like and have the best gear money can buy, but whatever your ability your Nutrition and Hydration plan is key to fuelling a successful performance on event day! We’ve turned to our trusted partners and experts, PowerBar and Vita Coco to provide the necessary advice for you! Find everything you need below:
PowerBar
PowerBar Q & A
1. What sort of products do I need for my event? You need adequate fluid and energy. Sports drinks which are based on a carbohydrate-electrolyte solution contribute to the maintenance of endurance performance and enhance the absorption of water during prolonged exercise. Carbohydrate rich foods...
Read more...PowerBar Nutrition Guide for Advanced
Getting to the finishing line faster needs successful training supported by the right nutrition In order to keep up the pace and achieve a strong finish the body must be supplied with the right amount of fluid and nutrients during an endurance competition. A balanced and healthy diet will give...
Read more...PowerBar Nutrition Guide for Beginners and Intermediates
Getting to the finishing line faster needs successful training supported by the right nutrition In order to keep up the pace and achieve a strong finish the body must be supplied with the right amount of fluid and nutrients during an endurance competition. A balanced and healthy diet will give...
Read more...
Vita Coco
Hydration and Performance
By Anita Bean BSc RNutr - Human Race Hydration Expert During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into exercise is converted into heat, and is then lost. This extra heat has to be dissipated...
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Panel of Experts
Human Race Group Partners
