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Human Race

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Human Race Category Menu Go to all Running Events Go to all Cycling Events Go to all Duathlon Events Go to all Triathlon Events Go to all WomenOnly Events Go to all Children & Youth Events Go to all Off-Road Events Go to all Open Water Swimming Events Go to all Corporate Events

Nutrition & Hydration

You can do as much training as you like and have the best gear money can buy, but whatever your ability your Nutrition and Hydration plan is key to fuelling a successful performance on event day! We’ve turned to our trusted partners and experts, Zipvit Sport, Vita Coco and Erdinger Alkoholfrei to provide the necessary advice for you! Find everything you need below:

ZipVit Sport

Zipvit Sport

Zipvit Sport Nutrition Guide for Sportives
Zipvit Sport Nutrition Guide for Sportives

Endurance sports not only require you to follow a structured plan and carry out a certain volume of training but the key to success may also ultimately come from a carefully tailored nutrition plan. Hydration, Energy and Recovery are the 3...

Read more...
Zipvit Sport Nutrition Guide for Long Swims
Zipvit Sport Nutrition Guide for Long Swims

Endurance sports not only require you to follow a structured plan and carry out a certain volume of training but the key to success may also ultimately come from a carefully tailored nutrition plan. Hydration, Energy and Recovery are the 3...

Read more...
Zipvit Sport Nutrition Guide for Triathlon
Zipvit Sport Nutrition Guide for Triathlon

Endurance sports not only require you to follow a structured plan and carry out a certain volume of training but the key to success may also ultimately come from a carefully tailored nutrition plan. Hydration, Energy and Recovery are the 3...

Read more...
Zipvit Sport Nutrition Guide for Long Distance Running
Zipvit Sport Nutrition Guide for Long Distance Running

Endurance sports not only require you to follow a structured plan and carry out a certain volume of training but the key to success may also ultimately come from a carefully tailored nutrition plan. Hydration, Energy and Recovery are the 3...

Read more...

Erdinger

Erdinger Alkoholfrei

What is Erdinger Alkoholfrei?
What is Erdinger Alkoholfrei?

Following two successful seasons sponsoring UK triathlon events, ERDINGER Alkoholfrei are thrilled to be working with Human Race in 2015.

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Zipvit Cyclist

Vita Coco

Vita Coco

Hydration and Performance
Hydration and Performance

By Anita Bean BSc RNutr - Human Race Hydration Expert During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into exercise is converted into heat, and is lost.

Read more...

   

Panel of Experts

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Martin Yelling Martin Yelling (PhD) has a background in endurance coaching and performance. A former international runner, elite multisport athlete... Read more
Stephen Roche "While it is a very hard and sometimes very cruel profession, my love for the bike remains as strong now as it was in the days when... Read more
John Lunt "I did my first triathlon in 1984. The following year I raced at five more events and it went from there. Ater racing in the Nice... Read more
Kerry Bircher Kerry is an enthusiastic and inspiring Personal Trainer and British Cycling coach. These attributes and qualifications enable her to... Read more
Emma Wight-Boycott Emma Wight-Boycott MSc mBANT is a Registered Nutritional Therapist with a passion for simplifying the science. With 17 years... Read more
Anita Bean "During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of... Read more
Simon Griffiths Simon Griffiths is the founder and editor of H2Open, the world’s first dedicated open water swimming magazine. A keen swimmer and... Read more
Karen Pickering Karen Pickering is ambassador for the Open Water Swim Series. With 13 Commonwealth medals, an MBE and her own swim coaching school... Read more
Rhian Stephenson Rhian’s unique approach blends modern day scientific knowledge with natural medicine and nutrition to give her clients outstanding... Read more
John Brame "I started RG Active with another triathlete, Dermott Hayes, over 5 years ago. It was originally something both Dermott and myself... Read more
Jeff Archer Jeff Archer is Managing Director of The Tonic Corporate Wellness, a business dedicated to helping professionals and organisations... Read more
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