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Human Race Cycling Beginners

   

Cycling Beginner

On this page you will find a range of support and advice to help get you to the start line in the best shape possible. We hope through providing you with tailored information from our range of partners and experts that you will feel confident and excited about taking part in any event. Take your time to read through the content and if you have any specific questions you can always visit our FAQ page or contact us on Facebook or Twitter.

Training

Stephen Roche Tips for Beginners
Stephen Roche Tips for Beginners

1)    Be seen - Make sure you clothing is reflective and even in daylight make sure to wear bright colours.

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Winter Riding Tips
Winter Riding Tips

Our 10 top tips for riding in winter Mornings get frosty and evenings are dark, so what can we do to stay safe and stay warm? We have the answers and here are some top tips to keep you on your bike during winter.

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Wise words from British Cycling
Wise words from British Cycling

Wise Words: 33 ways to enjoy cycling even more Riding a bike is brilliant, we all know that much. But what would make riding even sweeter? Here are 33 ideas which might add a little more flavour to your cycling.

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Victoria's words of advice and exercise programme
Victoria's words of advice and exercise programme

Victoria has specifically designed a traininng programme to take you through a few weeks and get ready for your Cycletta challenge: Download Victoria's Training Programme

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Bike Advice
Bike Advice

Cycletta has teamed up with British Cycling, Cycling Weekly and Cycling Active to provide comprehensive support and advice about preparing for cycling; whether a seasoned regular on the bike or getting started for the first time.  We offer you online support, practical hints and tips.

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Bike Maintenance and Repairs
Bike Maintenance and Repairs

Five quick Bike safety checks The quick checks below should take less than 30 seconds but are an easy way to make sure you stay as safe as possible each time you go out on your bike.

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Victoria's Favourite Cycle Routes
Victoria's Favourite Cycle Routes

We asked Cycletta ambassador and Olympic Gold Medallist Victoria Pendleton to let us know some of her favourite cycle routes. Why not try one near you…

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How to get your bike to the event?
How to get your bike to the event?

To get your bike in the car: Firstly, take the front wheel off and put your bike on the back seats of your car.  A good tip is to think about putting a sheet down to stop dirt getting on back seats. A fast and hassle free way of getting your front tire off is with the use of a quick...

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Top Tips for Cyclists
Top Tips for Cyclists

Take a safe start position at lights: Wait in front of other vehicles when you're at traffic lights - the blue painted box with a white cycle symbol shows you where.

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Nutrition

PowerBar Q & A
PowerBar Q & A

1. What sort of products do I need for my event? You need adequate fluid and energy. Sports drinks which are based on a carbohydrate-electrolyte solution contribute to the maintenance of endurance performance and enhance the absorption of water during prolonged exercise. Carbohydrate rich foods...

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PowerBar Nutrition Guide
PowerBar Nutrition Guide

Getting to the finishing line faster needs successful training supported by the right nutrition In order to keep up the pace and achieve a strong finish the body must be supplied with the right amount of fluid and nutrients during an endurance competition. A balanced and healthy diet will give...

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Hydration

Hydration and Performance
Hydration and Performance

By Anita Bean BSc RNutr - Human Race Hydration Expert During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into exercise is converted into heat, and is then lost. This extra heat has to be dissipated...

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Equipment

Top-tips for tip-top care and maintenance for bikes
Top-tips for tip-top care and maintenance for bikes

Yes, push bikes! Why?This is one of the questions often asked in amazement – by those new to cycling, occasional cyclists and often even fairly serious competitors! ‘Why on earth would I clean a bicycle!?’ Well we think it’s fairly obvious really that if you keep something in good condition it...

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Buying the right bike and getting started
Buying the right bike and getting started

When you are considering purchasing a bicycle it is important to choose a bike that is suited to the type of riding you will be doing. For example, if you intend to ride on the road, a bike that is lightweight will help the miles fly past. The staff at your local bike shop will help you identify...

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Garmin Edge 510
Garmin Edge 510

Garmin Edge 510 Train smarter and share every detail – all from the road. The new Edge® 510 is a compact, touchscreen GPS bike computer that tracks advanced performance metrics and offers connected features (1) through your smartphone. Compatible with heart rate (2), speed/cadence (2) and power...

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Events Recommended for Beginner Cyclists

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Cycletta Bedfordshire Sunday 30th June 2013  Woburn Abbey, Bedfordshire Read more
Cycletta Surrey Sunday 7th July 2013  Loseley Park, Guildford, Surrey Read more
Cycletta Scotland Sunday 15th September 2013  Scone Palace, Perth, Scotland Read more
Cycletta Training Camp 25th - 30th September 2013  Mallorca, Spain We are delighted to announce our Warm Weather... Read more
Cycletta Brighton Sunday 29th September 2013  Plumpton Racecourse, Plumpton, East Sussex Read more
Cycletta New Forest Sunday 13th October 2013  Beaulieu, Brockenhurst, Hampshire Read more
Cycletta Cheshire Date TBC in 2014 Tatton Park, Knutsford, Cheshire Read more
Cycletta @ Wiggle Dragon Ride Date TBC in 2014 Margam Country Park, Port Talbot, South Wales Read more

Panel of Experts

John Lunt "I did my first triathlon in 1984. The following year I raced at five more events and it went from there. Ater racing in the Nice triathlon in 1986 I went on... Read more
John Brame "I started RG Active with another triathlete, Dermott Hayes, over 5 years ago. It was originally something both Dermott and myself did alongside other jobs... Read more
Anita Bean "During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into... Read more
Victoria Pendleton "Cycling has been my passion since I was a child. Through the Cycletta Series I want to inspire women to join me and cycle; as a hobby, a sport, a way to get... Read more
Simon Griffiths Simon Griffiths is the founder and editor of H2Open, the world’s first dedicated open water swimming magazine. A keen swimmer and multi-sport athlete, Simon... Read more
Stephen Roche "While it is a very hard and sometimes very cruel profession, my love for the bike remains as strong now as it was in the days when I first discovered it. I... Read more
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Human Race Group Partners

Human Race Group Partners Stephen Roche - Official Warm Weather Training Partner CEP - Official Performance Compression Garment PowerBar - Official Performance Nutrition Partner Wiggle - Official Retail Partner JustGiving - Official Fundraising Partner SportCam - Official Photographers Vita Coco - Official Nutrition Partner LeMarq - Official Clothing Partner blueseventy - Official Wetsuit Partner Popchips