Human Race Events

1. Getting Started Some of our events like the Wiggle Dragon Ride or Wiggle Etape Cymru are tough sportives that shouldn’t be taken lightly and good preparation is paramount. In this article Eddie Fletcher, Wattbike’s sport scientist (shown in action in the image above), looks at how you get...

Training for a long sportive like the Wiggle Dragon Ride, Wiggle Etape Cymru or London Cycle Sportive? Here’s a training plan provided to participants of the Wiggle Dragon Ride by our partner Wattbike to help you prepare for the challenge… Before you Start There is no suggested route through...

1. What sort of products do I need for my event? You need adequate fluid and energy. Sports drinks which are based on a carbohydrate-electrolyte solution contribute to the maintenance of endurance performance and enhance the absorption of water during prolonged exercise. Carbohydrate rich foods...

Getting to the finishing line faster needs successful training supported by the right nutrition In order to keep up the pace and achieve a strong finish the body must be supplied with the right amount of fluid and nutrients during an endurance competition. A balanced and healthy diet will give...

By Anita Bean BSc RNutr - Human Race Hydration Expert During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into exercise is converted into heat, and is then lost. This extra heat has to be dissipated...

Giant UK Time Trialist, Matthew Bottrill, states that in order get the best out of yourself when aiming for an event you should work your way back from your goal when devising a training plan. Set a goal – and then work out and map what training is needed, either with a coach or by using training...

Garmin Edge 510 Train smarter and share every detail – all from the road. The new Edge® 510 is a compact, touchscreen GPS bike computer that tracks advanced performance metrics and offers connected features (1) through your smartphone. Compatible with heart rate (2), speed/cadence (2) and power...