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Preparation

On our preparation pages you will find a range of support and advice to help get you to the start line in the best shape possible. Whatever your level of ability we have tailored content geared towards preparation in four areas of sport. Select your sport and ability in the chart below to open up the relevant preparation page.

Abilities

Panel of Experts

Stephen Roche "While it is a very hard and sometimes very cruel profession, my love for the bike remains as strong now as it was in the days when I first discovered it. I... Read more

John Brame "I started RG Active with another triathlete, Dermott Hayes, over 5 years ago. It was originally something both Dermott and myself did alongside other jobs... Read more

Victoria Pendleton "Cycling has been my passion since I was a child. Through the Cycletta Series I want to inspire women to join me and cycle; as a hobby, a sport, a way to get... Read more

John Lunt "I did my first triathlon in 1984. The following year I raced at five more events and it went from there. Ater racing in the Nice triathlon in 1986 I went on... Read more

Anita Bean "During exercise, staying hydrated is crucial for achieving peak performance. It may surprise you to know that about 75 per cent of the energy you put into... Read more

Simon Griffiths Simon Griffiths is the founder and editor of H2Open, the world’s first dedicated open water swimming magazine. A keen swimmer and multi-sport athlete, Simon... Read more

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