Start Time: 9:30am Registration for a 10:00am Start
Triathlon Training Day £65ENTRY DEADLINE: 9PM MONDAY 14th MAY 2012 (OR EARLIER IF FULL)
Do you need help to prepare you for your first triathlon? Or do your want to improve your times this year? The elite athletes, specialists and coaches of theTriLife.com will all be on hand to present sessions focusing on all three disciplines of the triathlon and give you a chance to practice your transitions.
Starting an open water triathlon with confidence is key for every competitor, and our aim is to provide you with all the advice and support to help you achieve this. The training will be aimed at both complete novices doing their first triathlon as well as those who have completed 1-2 triathlons but still feel like they need help on improving their triathlon technique early in the season. The sessions will provide you with both practical and theoretical advice.
These are just some of the things you will cover:
Swim: Open water swimming techniques including group starts, course sighting, turning, removing wetsuit etc. There will be special provision for nervous and first-time open-water swimmers.
Bike: Bike set-up and body position, bike handling skills including drinking on the bike, turning and efficient pedalling - and what do you do if you have a puncture!
Run: Efficient run technique, good warm up and post exercise stretching, pace judgement, correct shoes.
Transition: Kit layout, options to save time, applicable rules.
Numbers will be limited so early application is required.
EventInformationPack
THE EVENT INFORMATION IS NOW AVAILABLE:
EventLocation
The event will be held at the Olympic rowing venue for the 2012 Olympic Games.
Full on-site parking means you can come and go while the event is taking place, we have showers and toilets aplenty and there is catering in the Boathouse.
Detailed Road, Rail and Taxi Instructions HERE
OtherStuff
Please find below links to all the emails sent out to entrants to date.
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20/04 1 MONTH TO GO EMAIL UPDATE
08/05 2 WEEKS TO GO EMAIL UPDATE
11/05 WATER TEMPERATURE EMAIL UPDATE
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