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PaceSeries

   

Lidl Kingston Breakfast Run

When is the eventSunday 15th March 2015 Where is the Event Kingston-Upon-Thames, Surrey

  • Belated, but big up to @HumanRaceEvents and @WFMLondon for organising yesterday's Breakfast Run. Great way to start a Sunday!

    Bryony - ‏@bpbp
  • @CEPSportsUK @HumanRaceEvents was pacing the 9 min mile for lap one, amazing time! Cracking runners, great crowd and perfect weather

    Lee Maxwell - ‏@Monkeymax3
  • Yesterday was a lot of fun. Perfect running climate; thanks for putting on an excellent event!

    Andrew Hadley - ‏@atweet4hadders
  • Thank you @WholeFoods for the best race goody bag ever from today's @HumanRaceEvents run. Serious treats!

    Emily Gibbs - @EmilyJG
  • @HumanRaceEvents @MySwitzerland_e @CEPSportsUK @Garmin The Pacers were fantastic, really useful and reassuring

    Rebecca Rouillard - ‏@rrouillard
  • Had a great time this morning! @HumanRaceEvents know how to put on a good race... #kingstonbreakfastrun was #marvellous challenge 5/25 done!

    Lucy Scoot - ‏@LucyScoot
  • @HumanRaceEvents one of my favourite races and one I've done 13 or 14 times over the years. Pleased with my 1hr 49min finish time.

    Whippet Running ‏- @WhippetRC
  • @WFMLondon @HumanRaceEvents Great run! And just had a cup of tea in my new mug - love the #goodiebag!

    Sarah Lawson - ‏@sarahhoney00
  • Wonderful Kingston Breakfast Run this morning. 16 miles in 1:46. 8th in my AG, 29th overall. Very happy. Thanks @HumanRaceEvents well done!

    Luigi Fumero - ‏@gigetto
  • @WFMLondon @HumanRaceEvents Your goody bags were excellent! Packed with stuff, really impressed. Cheers everyone. I'll be back next year!

    Run Mummy Run® - ‏@Run_Mummy_Run
  • Had an absolute blast running @WFMLondon @HumanRaceEvents 8 mile this morning with my mum and dad!! #wholefoodsbreakfastrun

    Amy Willerton - @amywillerton
  • Pretty pleased with my splits from @HumanRaceEvents Breakfast Run. Now to get faster!

    Stephanie Robinson - @ladystephina
  • The beautiful scenery and interesting course were just part of it, the event was also well-organised, well-marshalled and with excellent extras...

    Dash - @Dashinista

Lidl Kingston Breakfast Run Event Information

‘Running the River for 25 Years’

ABOUT THE EVENT

The Kingston Breakfast Run is back for another year with new sponsor Lidl at its helm. Starting and finishing in the historic Kingston-upon-Thames market square and taking in the river down to Hampton Court, the 16.2 mile route is a perfect marathon training race and the 8.2 mile race is a perfect step up from the traditional 10k distance.

Completing the long runs in marathon training can be a psychological battle, however our Human Race Pacers will once again be on hand to allow you to test your pace over a longer distance, or to help you hit this distance for the first time as part of a marathon training plan. Pacers will be available between 6, 7, 8, 9, 10, 11 and 12 minutes per mile, and Garmin watches will be available to hire to really put your pacing into the spotlight. New partner Lidl will be at the finish line with some fantastic goody bags making this ideal marathon training.


EVENT DETAILS

DISTANCES & PRICES
8.2 miles £26
16.2 miles £29
20 miles £32


WHAT'S GREAT ABOUT THIS EVENT

•    Human Race Pacers to guide you around the course
•    Regular timing mats for detailed post-race pace feedback
•    Perfect distances and timing for pre marathon training
•    Fast and flat course
•    Route along the River Thames, past the outstanding Hampton Court Palace and over the renowned Hampton Court Bridge


EVENT INCLUDES

•    Famous Lidl Kingston Breakfast Run mug
•    Goodie bag from Lidl
•    Well-stocked feed station with sugary goods and water
•    Electronic chip timing
•    Results texted to your mobile phone as you cross the line
•    Medical support and plenty of on-course marshals


PROVISIONAL START TIME: 20 miles: 8am 8.2 and 16 miles: 8:30am

AGE REQUIREMENTS:
8.2 mile - Minimum Age 16 on Event Day
16.2 mile -
Minimum Age 18 on Event Day
20 mile - Minimum Age 18 on Event Day

CUT OFF TIME: 16.2 milers - If you feel you can’t cover the first 8.2 miles at 12 min per mile pace then please contact us20 milers - there is a 13min per mile cut off that will be enforced for this distance.

Course Records

MALE

8.2 mile Phil Wicks 0:40:15 2006

16 mile Phil Wicks 1:20:47 2011

FEMALE

8.2 mile Tish Jones 0:45:34 2014

16 mile Jo Lodge 1:34:17 2000

Event Information Pack and Maps - Now Available!
THE EVENT PACK IS NOW AVAILABLE AS A PDF:
To download the PDF please ensure you have Adobe Reader.
Lidl Kingston Breakfast Run Information Here

THE EVENT PACK IS ALSO AVAILABLE AS A WEB PAGE:
NOTE: Contains images of the PDF so not all links will work.
Lidl Kingston Breakfast Run Information Here
2015 Lidl Kingston Breakfast Run map
2015 Lidl Kingston Breakfast Run Course Map
Event Rules

MP3 PLAYERS ETC: Human Race prohibits the use of any equipment that acts as an impediment to hearing or concentration when competing. This includes, but is not limited to, mobile telephones, personal stereos and MP3 players. Human Race can not be responsible for accidents resulting from racing with such equipment.

Travel/Accommodation

Guildhall, High Street, Kingston-upon-Thames, Surrey KT1 1EU

Arriving by public transport
As this event is held in central Kingston, it is easy to arrive by public transport, however, it is a Sunday morning so trains may not be that frequent. The nearest train station is Kingston, only five minutes walk to the start. Please check www.tfl.gov.uk for timetables and route planning.

Arriving by road
There are many car parks nearby. We have a special reduced rate for competitors at Eden Walk Car Park. This will be signed on the day, the postcode to use is KT1 1BL, or see the map below. Please allow plenty of time to park.

The Event Village is in the grounds of Guildhall in Kingston town centre. If you don't know where Kingston-upon-Thames is, try this location map from streetmap.co.uk.

This is a great opportunity to do an early morning run and then meet your partner afterwards for breakfast before embarking on some endurance shopping!

Antoinette2013x120If you are staying in Kingston overnight, you will need to book your accommodation. Antionette Hotel is the official hotel and they are providing a special runners rate. There is also a late check out available. Contact Roy on: This email address is being protected from spambots. You need JavaScript enabled to view it.

  Room Type Lidl Kingston Breakfast Run Special Runner's Rate
Single Room £63.00
Classic Double Room £69.00
Classic Twin Room £69.00
Superior Double Room £75.00

Event Map

Free Garmin Hire

GARMIN HIRE

GarminGarminEnter the Lidl Kingston Breakfast Run, then fill out this form to reserve your Garmin. Your chosen GPS model will then be ready for you to pick up from the Garmin tent on the day of the event.

Whether you’re into running, walking, cycling, or triathlons – the important thing is to get moving, keep active and train consistently. Garmin is here to record every moment you've trained for. Book now and borrow a Garmin for the big day!

The Garmins are limited in quantity, so sign up early to reserve yours before they run out!

Wiggle Event Checklist

You’ve done all the hard work and training and with the big event fast approaching now’s the time to double check you have all the equipment you need to perform at your best. Wiggle has put together this handy check list to make sure there are no surprises on the morning. Everything is available with the click of a mouse with free UK delivery – Wiggle can even guarantee next day delivery for a little more!

Shoes: click here Wiggle
Run Top: click here 
Run Shorts: click here 
Run Tights: click here 
Cap: click here 
Nutrition: click here 
Bottles & Hydration: click here 
Watch/GPS: click here 
Race Number Belt: click here 
Sunglasses: click here 
Running Aids: click here 
Compression: click here

For the biggest range of the best tri-sports products at unbeatable prices visit www.wiggle.co.uk

Nutrition and Hydration

SpatoneFeeling tired?

Feeling like you are running with lead in your legs? Have you had a drop in performance? Low iron levels can cause fatigue and tiredness making it hard for you to keep up with your training programme however one sachet a day of Spatone natural liquid iron has been scientifically proven to help top up your iron levels!

Find out more about how Spatone can help your running here.


VitaCoco240 Keep hydrated!

Staying hydrated is crucial for achieving peak performance. Vita Coco coconut water promotes rehydration as well as refuelling as it provides carbohydrate as well as fluid.

Before exercise, your main priority is ensuring you are hydrated to have the best chance of putting in your best performance. During exercise, there are no hard and fast rules about how much to drink but, 400-800ml per hour will prevent dehydration and overhydration. After exercise, the sooner you start to replace the fluid the sooner you will recover. So make drinking your priority immediately after exercise.

Click here for more information on how to stay hydrated.

Event Updates

Please find below links to all the emails sent out to the Lidl Kingston Breakfast Run entrants to date.

If you are not receiving these emails, please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

07/01 2 MONTHS TO GO EMAIL UPDATE

21/02 3 WEEKS TO GO EMAIL UPDATE

Charity and Fundraising

Breast Cancer Care - Official Charity of the Whole Foods Market Breakfast RunOfficial charity Breast Cancer Care would love you to join their team. With your help they are hoping to raise vital funds to be able to continue to support the 550,000 people living with breast cancer in the UK today. Being part of Team Breast Cancer will mean you will receive support and guidance right up till race day, a fitted ladies t-shirt to take part in, cheers around the course and some post-race goodies. To join Team Breast Cancer Care, please contact a member of their sporting team via email This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone 0845 092 0804.


Just GivingIf you’re looking for a way to make your event count, why not raise money for a cause you care about? Head to JustGiving, make a fundraising page in a few simple steps, and share it far and wide by email and social media.

Make your Lidl Kingston Breakfast Run JustGiving page

Lidl Kingston Breakfast Run Sponsors

Wiggle - Official Retail Partner of Human Race
Micro Scooter
Windsor Triathlon 2015
2015 London Legacy Sportive
Cyclist
Chiltern 100 Sportive -
2015 London Cycle Sportive
Great Training Destinations in Switzerland

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Human Race Partners

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