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Wiggle Etape Cymru

   

Wiggle Etape Cymru

When is the eventSunday 13th September 2015 Where is the Event Bangor-on-Dee Racecourse, Wrexham, North Wales

  • Riders of the Wiggle Etape Cymru are bound to have a great day out on the bike and will enjoy the fantastic North Wales hospitality and scenery.

    Chris Boardman MBE
  • The team at Human Race organise great events and I’m pleased to be part of what’s going to be a fantastic day out in Wales for cyclists from all over the UK.

    Geraint Thomas MBE
  • The Wiggle Etape Cymru is just the kind of event that excites me with my new love of cycling. It’ll be a good challenge and a superb day out in North Wales.

    Lee Dixon
  • Thanks to everyone. Great event. Brilliant route and so friendly - riders, officials and all the masses of people who were watching along the way!

    Graeme Peacock
  • This was a phenomenal event, brilliantly organised, amazing, relentless challenging route on stunning roads, brilliant atmosphere. A day I will never forget.

    Rog Middleton
  • Thanks to the organisers, volunteers and marshals - a really unique experience today. Brilliant!

    Paul Glossop
  • Brilliant event, well organised with friendly and social riders which helps with the hill grinding. See you next year.

    Colin Hodgson
  • Just want to see thanks for a fantastic ride today, it was by far the most well organised and scenic event I've done to date.

    Jason Hersey
  • 2nd ever sportive, 1st ever cycling prize. Thank you @HumanRaceEvents & @FestinaWatchUK for my Horseshoe Pass prize!

    Sophie Yarwood - @YarwoodS
  • #etapecymru special thanks for @HumanRaceEvents marshals and the locals for their excellent support. Someone had even written on the road!

    John-Evan Jones - ‏@JohnEHydro
  • Views and roads like today are what made me fall in love with cycling and what motivated me to train in cold, wet February days; and today...it was certainly worth it.

    James Bywater - Sportive.com
  • @HumanRaceEvents that was an epic Etape Cymru. Legs destroyed but loved it. Thnx to marshals they where brilliant. That was a tough one!

    Morgan Burgess - @morgangb66
  • @HumanRaceEvents great event again at #etapecymru huge thanks to stewards and of course the residents worth the trip from Devon.

    Neil Bradley - @bradz72
  • @HumanRaceEvents completed the Etape Cymru yesterday, fantastic event, helpers are first class, always smiling and cheering, top work guys!!

    Ben thomas - @Ben_Thomas1987
  • @HumanRaceEvents awesome riding at the Etape Cymru today. Dry roads with excellent marshaling made for a great day. Loved the potatoes!!

    Al - @adeavin
  • Amazed to see so many locals out cheering us on today. Just shows what can be achieved with community engagement. Chapeau @HumanRaceEvents.

    Mark Nicholls - @TheRedHarrows
  • Thank you @HumanRaceEvents and @wigglebikeshop for organising the #EtapeCymru today. Great event and best feed stations around too.

    SeeFarr - @TheFarr
  • Thx to all of the resident & supporters on the course @HumanRaceEvents #etapecymru today :-)

    David Morgan - @djmmorgan
  • Cracking day on the #etapecymru today. Thank you @HumanRaceEvents for such a well organised and locally supported event #cycling.

    Mark Nicholls - @TheRedHarrows

Wiggle Etape Cymru Event Information

ABOUT THE EVENT

Croeso i’r Wiggle Etape Cymru. Gobeithiwn y byddech yn ymuno gyda ni ar yr 13ddeg o Fedi 2015 i fwynhau’r profiad arbennig o feicio ar rai o ffyrdd harddaf Gogledd Cymry.

The revamped Wiggle Etape Cymru returns in 2015 with three new routes and one great price; all distances just £35 for a limited period. Formerly a closed road event, the new open road format has allowed organisers Human Race to design a range of distances offering the chance for riders of all abilities to join the spectacular ride this year. The route starts and finishes in Wrexham and passes through the Clwydian Range (an area of Outstanding Natural Beauty) and Dee Valley area with stunning scenery. Starting at the picturesque Bangor on Dee racecourse, all three routes head west and take in the infamous Horseshoe Pass; a bucket list climb for any cyclist. The Gran Fondo riders will complete a mightily impressive 221km, which is 80km more than last year’s route.

The decision to make the sportive an open road event allows us to offer Corto (110k), Medio Fondo (170k) and Gran Fondo (220k) options for the first time. “The closed road Etape Cymru was a huge success over the past four years, but we have something very special up our sleeve this year” says Event Director Kirsty Wilde. “Having an open road event allows us to pick our perfect route so we can access stunning vistas and beautiful scenery more often.”

The Horseshoe Pass ‘King of the Mountain’ stage
During the Wiggle Etape Cymru there will be a special King of the Mountain timed stage for the Horseshoe Pass climb. This 6.1km climb gains 317m in height and at times the gradient reaches 20%.

No need for event day registration! Your pack will be posted out to you in plenty of time for the event, so you will not have to attend registration for this event.


OFFICIAL CHARITY

MacmillanMacmillan Cancer Support is the official charity partner of the Wiggle Etape Cymru. We are encouraging all our riders to join Team Macmillan to raise as much money as possible to help people affected by cancer.

89 people are hit with the news they have cancer every day in the UK. Then, it hits everyone who loves them. Macmillan believes no one should have to face cancer alone, and the money raised by Team Macmillan from the Wiggle Etape Cymru will help us to ensure that no one has to.

To join Team Macmillan simply tick the option to be part of their team on the entry form. If you already have a place in the event, you can still join Team Macmillan, just create a fundraising page quickly and easily on JustGiving here.

Once you are registered with Team Macmillan, they’ll send you a welcome pack, fundraising and training materials, and support you right up to the event.


EVENT DETAILS

DISTANCES & PRICES
Corto 111km (68 miles) £35
Medio Fondo 169km (105 miles) £35
Gran Fondo 221km (137 miles) £35
Official Macmillan Charity Entry (any distance) £22.50

'Wales Double' Wiggle Dragon Ride & Wiggle Etape Cymru Double Entry £80.00


WHAT'S GREAT ABOUT THIS EVENT

•    3 new routes
•    Stunning North Wales scenery
•    Famous climbs including the Horseshoe Pass
•    Famed savoury food at the Feed Stations
•    A major tick off your cycling bucket list
•    Event packs sent out in the post - no need to register


EVENT INCLUDES

•    Marshalling on all main junctions
•    Mechanical support
•    Medical support
•    Sweep vehicle for those who cannot complete the route
•    Free Parking
•    Well-stocked feed stations with sugary goods, savoury food, Zipvit energy products (drink, gels and bar) and water
•    Electronic chip timing
•    Results texted to your mobile phone as you cross the line
•    Finishers medal


PROVISIONAL START TIME: 7am

AGE REQUIREMENT:
Minimum Age 16 at 31 December, 2015

Event Information Pack and Maps

ROUTE INFORMATION

SPECTATOR INFORMATION

LOCAL ATTRACTIONS AND BUSINESSES


AS SOON AS THE EVENT INFORMATION PACK IS AVAILABLE THE BUTTON OPPOSITE WILL TURN RED: “Wiggle

Click on the image below to access the interactive maps.

2015 Wiggle Etape Cymru Course MapMap My Tracks

 

Download the OFFICIAL EVENT APP, powered by Map My Tracks, and kick start your training for the Wiggle Etape Cymru


You can also download GPX, TCX or KML files for each of the routes. Simply click on the buttons below to download.

Corto

Medio Fondo

Gran Fondo

Travel/Accommodation

Bangor-on-Dee Racecourse, Wrexham LL13 0DA

By Car
Liverpool – 1 hour
Manchester – 1 hour 15 mins
Birmingham – 1 hour 25 mins

By Train
Nearest station is Wrexham, 7 miles away from the start. Wrexham station has a taxi rank.

Accommodation

For Hotels/B&Bs in the Wrexham/Llangollen area: Click Here

For Self catering accommodation in the Wrexham/Llangollen area: Click Here

For Camping & Caravanning in the Wrexham/Llangollen area: Click Here

For Hostels & Bunkhouses in the Wrexham/Llangollen area: Click Here


We recommend:

Clays Touring and Leisure Park,
Bryn Estyn Road,
Wrexham
LL13 9UB

A quiet, peaceful site just 3 miles from Wrexham town centre. Our tent field has 15 pitches. Heated shower block and laundry facilities. We offer a discount  for race participants therefore the cost of a pitch with electric for one person would be £15.00 a night (normal cost is £20.00 a night in September) and without electric £8.00 a night. The cost of a pitch for two people without electric is £12.00.

The booking line open 9am-9pm Monday-Saturday and 9am-6pm Sundays Tel: 01978-661852

Mountain View Farm,
Llanarmon Road,
Bwlchgwyn,
Wrexham
LL11 5YP
Contact: 01978 754432

£60.00 per night bed and breakfast for 2 people.


Willington Lodge

Willington Lodge camping and caravan park is located close to Bangor on Dee. They have toilet and shower facilities, water and electric hook ups and free WiFi. Breakfast can be provided in the main house.

Please visit: www.willingtonlodge.co.uk

Horseman's Green
Shropshire
Wrexham
SY13 3BZ
Contact: 01948 830275
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


The Hough - Farmhouse Bed & Breakfast

Farmhouse Bed & Breakfast conveniently placed for those taking part in Wiggle Etape Cymru. Kitchen supper can be booked for the night before and then an early start breakfast for those needing to be at Bangor on Dee Racecourse for 7.00 a.m.

Please visit: www.thehough.co.uk

Malpas
Cheshire
SY14 7JJ
Contact: 01948 861015
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Wiggle Event Checklist

You’ve done all the hard work and training and with the big event fast approaching now’s the time to double check you have all the equipment you need to perform at your best. Wiggle has put together this handy check list to make sure there are no surprises on the morning. Everything is available with the click of a mouse with free UK delivery – Wiggle can even guarantee next day delivery for a little more!

Bike: click here Wiggle
Helmet: click here 
Jersey: click here
Shorts: click here
Jackets/Gilets: click here
Gloves: click here
Cycle Shoes: click here
Sunglasses: click here
Spare Tubes: click here
Tools: click here
Puncture Repair & Pumps: click here
Saddle Bag: click here
Tyres: click here
Lights/Reflective: click here
Bottles & Hydration: click here
Nutrition: click here
Cycle Computer/GPS: click here

For the biggest range of the best tri-sports products at unbeatable prices visit www.wiggle.co.uk

Nutrition and Hydration

ZipvitZipvit Sport fuels male and female elite, amateur and recreational cyclists and triathletes from around the world. They supply them with high performance energy and recovery drinks, nutritional energy and protein bars, high carbohydrate gels and great tasting energy chews, plus a complete range of vitamins and supplements.

All Zipvit Sport products are specially formulated by leading experts in performance and endurance, and developed in conjunction with elite athletes from world class professional racing teams. Feel stronger, recover faster with ZIPVIT SPORT.

There will be Zipvit Sport high performance energy bars, gels and drink on course at feed stations for this event and you can try the products beforehand for a special 25% discount by using the code HR1 at their online checkout. Shop now at www.zipvitsport.co.uk


SpatoneFeeling tired?

Feeling like you are constantly cycling uphill? Have you had a drop in performance? Low iron levels can cause fatigue and tiredness making it hard for you to keep up with your training programme however one sachet a day of Spatone natural liquid iron has been scientifically proven to help top up your iron levels!

Find out more about how Spatone can help your cycling here.


VitaCoco240 Keep hydrated!

Staying hydrated is crucial for achieving peak performance. Vita Coco coconut water promotes rehydration as well as refuelling as it provides carbohydrate as well as fluid.

Before exercise, your main priority is ensuring you are hydrated to have the best chance of putting in your best performance. During exercise, there are no hard and fast rules about how much to drink but, 400-800ml per hour will prevent dehydration and overhydration. After exercise, the sooner you start to replace the fluid the sooner you will recover. So make drinking your priority immediately after exercise.

Click here for more information on how to stay hydrated.

Free Wattbike Training Guide

JoannaRowsellx150To help with your training, we have partnered with the team at Wattbike, and their Sport Scientists have devised a special programme for free!

Wattbike realises that not everyone is a pro, and as a result, not everyone has a coach to tell them how to train. They have developed a programme specifically designed for the Wiggle Etape Cymru to ensure that you get the maximum out of every session on the Wattbike. The guide includes a mixture of indoor and outdoor rides, hill sessions, strength sessions and technique workouts too. By following this guide you will not only be fitter but also a smoother, faster more efficient cyclist.

Click here for your free training guide.

Charity and Fundraising

Macmillan - Official Charity of Etape Cymru eventsMacmillan Cancer Support is thrilled to be the lead charity partner of Wiggle Etape Cymru. One in three of us will get cancer and it’s the toughest fight any of us will have to face. That’s why the Macmillan team is here, every step of the way. By taking part in the Wiggle Etape Cymru and fundraising for Macmillan, you are helping us reach more people affected by cancer, and you will receive further event and fundraising information throughout the build-up to your event.

To join Team Macmillan, simply select the tickbox on the Wiggle Etape Cymru entry form or create your fundraising page here and Macmillan will send you a fundraising pack.


Nightingale House Hospice - Local Charity Partner for Wiggle Etape CymruNightingale House Hospice are the Local Charity Partner for the Wiggle Etape Cymru.

Nightingale House provides specialist palliative care services, completely free-of-charge, to patients and their families across a wide area stretching from Wrexham, Flintshire and East Denbighshire to Barmouth and the border towns including Oswestry and Whitchurch.

You can set up a fundraising page for Nightingale here.


Just GivingIf you’re looking for a way to make your event count, why not raise money for a cause you care about? Head to JustGiving, make a fundraising page in a few simple steps, and share it far and wide by email and social media.

Make your Wiggle Etape Cymru JustGiving page for Macmillan here

Horseshoe Pass Challenge

Horseshoe Pass ChallengeAs part of the Wiggle Etape Cymru, the route goes over the infamous Horseshoe Pass. This 6.1km climb gains 317m in height and at times the gradient reaches 20%.

During the Wiggle Etape Cymru event itself there will be a special ‘King of the Mountain’ timed stage for the Horseshoe Pass climb with a prize to be announced just before the event.

Below is a link to our overall Horseshoe Pass Leaderboard and anyone can post their time at any point during the year. Just time yourself from a standing start at the bottom of the Horseshoe Pass (opposite the ‘Coach House’ building on the right hand side of the road which is the start) all the way to the top which is a ‘Horseshoe Pass’ sign at the top of the climb.

The Ponderosa Cafe is just after the top of the climb and is a great place to relax afterwards and they make a lovely coffee/tea & cake for the recovery! Visit their website.

Email your time to cycling@humanrace.co.uk and we will update the leaderboard.

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