Triathlon Training Day 1
20 May 2018 • Dorney Lake, Berkshire
Do you need help to prepare you for your first triathlon? Or do your want to improve your times this...
Scootathlon (390m Scoot, 390m Bike, 250m Run) £17
A booking fee will be added to the prices shown above
Shock Absorber are delighted to be title sponsor of the WomenOnly Triathlon! We’ll be supporting you all the way to the finish line and look forward to congratulating all age group winners with a free Shock Absorber bra!
This one is just for the females amongst us! Selected by 220 Triathlon as the UK’s number 1 triathlon for beginners, the Shock Absorber WomenOnly Triathlon has evolved into a full female-only multi-sport day. Take your pick; there’s something for everyone. So, whether it’s about taking on a challenge for the first time for the official charity Breast Cancer Care, or just to challenge yourself to better your time, the atmosphere at Dorney Lake makes this the perfect event at which to do this.
The event, held at the Olympic rowing venue Dorney Lake, Eton, provides a flat tarmac run and bike track as well as a lake with clean, calm waters to swim. As well as being a very safe and supportive venue, it also offers superb spectator viewing.The triathlon is always popular, offering a range of distances to either dip your toe into the water for the first time; to push yourself with a longer distance; or even to challenge yourself against the best in the Sprint Distance Triathlon.
So what are you waiting for? Get your friends together, join up, have fun and maybe even raise money for Breast Cancer Care. If this is your first foray into open-water swimming or triathlon, why not take advantage of some extra training and advice at one of our triathlon training days or open water swim seminars at Dorney Lake in May? Title sponsor, Shock Absorber are the UK’s leading sports bra brand, celebrating 15 years of providing expert sports bra support and will be on hand to offer advice. There are no muscles in the breasts, only skin and Cooper’s ligaments support breast tissue. Any excessive amount of breast movement puts strain on these ligaments causing them to stretch. Nothing can naturally restore them. Wearing a Shock Absorber sports bra will help to prevent long term damage to your breasts during exercise.
Spice Girl, Melanie C: “The Shock Absorber Women Only challenge is a fantastic celebration of women in sport. It allows ladies to compete in an environment which is encouraging and fun. Women contribute so much to the world of sport and these events offer a chance for all women to get involved regardless of their age or ability.”
Below are the 2017 wave timings. The 2018 times will be confirmed one month before the event.
Human Race triathlons and duathlons are governed by British Triathlon. All entrants are required to abide by all applicable British Triathlon rules and regulations.
The relevant rules and regulations can be read in the BTF Rulebook.
If you are not a current member of Triathlon England, Triathlon Scotland or the Welsh Triathlon Association, you will be liable to pay a£6 day membership fee at registration (£3 for Youth & Juniors). Regret cash only, no credit cards. Please show your race licence at registration.
British Triathlon Rule Number 8.1 states “Any equipment that acts as an impediment to hearing or concentration is prohibited from use during an event (including transition). This includes, but is not limited to, mobile telephones (which should be switched off if stored in transition), personal stereos and MP3 players.”
Whilst having a BTF licence covers your liability to take part in our events it doesn’t cover your equipment. Why not check out the equipment section and our partner Yellow Jersey Cycle Insurance to see what they can offer?
We are often asked if wetsuits have to be worn at our events. But the wearing of wetsuits in triathlon is governed by British Triathlon rules and is totally dependent on water temperature one hour before the start of the event. Read the wetsuit rule for triathlons HERE.
Please see the Public Health England – Swim Healthy PDF
Continuing our partnership with Zone3 for 2017, they are here to offer you one of the fastest ranges of wetsuits on the market to hire or buy, perfect for our events.
Zone3 has quickly become one of the most exciting and successful brands on the market thanks to its high performance products which year on year have achieved the highest industry reviews based on speed, comfort, price point and innovation.
Zone3 are offering their Advance wetsuit as part of their hire service for Human Race events. The Advance has won many awards including 220 Triathlon magazine’s “Best Buy” award and has become the market leader for first-timers and those on a budget. The suit is made from super flexible, highly buoyant neoprene for an assured swim performance.
You can purchase or hire a Zone3 wetsuit to make sure you’re fully prepared for your event at the Human Race Hub here.
Please note: the booking deadline to get your wetsuit in time for the event is 5.30pm the Wednesday before the race.
We are often asked if wetsuits have to be worn at our events. But the wearing of wetsuits in triathlon is governed by British Triathlon rules and is totally dependent on water temperature one hour before the start of the event.
|Water Temperature||Wetsuit Rule|
|Water Temp less than 14 degrees||Wetsuits are COMPULSORY|
|Water temp 14 – 22 degrees||Wetsuits are OPTIONAL|
|Water temp above 22 degrees||Wetsuits are BANNED|
We do say that wetsuits in fact help with buoyancy and warmth, so we strongly recommend that you wear one if they are optional. We will keep you updated with water temperature as we get closer to the event but at Dorney Lake it is almost always an optional wetsuit swim.
British Bike Hire will be providing bike hire at Human Race events up and down the country.
British Bike Hire is one of the UK’s largest bike hire businesses who specialise in event-based bike hire, and with years of experience they know exactly what it takes to have the bike ready for your day, with as little hassle as possible.
Their service includes delivery to your event as well as fitting onto your bike by an experienced mechanic so you’re as comfortable as possible for the ride. They have a fleet covering all bases, from basic alloy road bikes to race-ready carbon fibre machines, as well as road oriented hybrid bikes and mountain bikes. All bikes arrive fully serviced and cleaned with the aim to take as much stress out of your day as possible.
You’ve done all the hard work training and with the big race fast approaching now’s the time to double check you have all the equipment you need to perform at your best. Sigma has put together this handy checklist to make sure there are no surprises on race morning. Everything is available with the click of a mouse with free UK delivery – and Sigma can even guarantee next day delivery for a little more!
For a great range of triathlon brands and products, visit www.sigmasport.co.uk.
Do you need help to prepare you for your first triathlon? Or do your want to improve your times this...
Human Race will be hosting an open water swim training day at Dorney Lake with 1½ hr sessions (45 minutes...
Located within easy reach of Heathrow Airport, 20 minutes from Twickenham Stadium, Royal Windsor & close to Dorney Lake, M4 and M25 motorways, the Heathrow Windsor Marriott Hotel is a convenient hotel to be based when exploring the local area and is ideal for before or after your event. Royal Windsor is only 5 minutes by car where you can see Windsor Castle and all this lovely historic town has to offer, and London is also within easy reach by bus or train. Other local attractions near this hotel include Eton, Legoland and racecourses at Ascot and Windsor.
After a day of sightseeing, take a dip in the hotel swimming pool, sauna or steam room and indulge in one of their superb dining options, including the Brasserie Centrale Restaurant, Pizza Da Marco or Chats Bar.
Heathrow/Windsor Marriott Hotel
The event will be held at the Olympic rowing venue for the 2012 Olympic Games.
Full on-site parking means you can come and go while the event is taking place, we have showers and toilets aplenty and there is catering in the Boathouse.
Detailed Road, Rail and Taxi Instructions HERE
If you require accommodation we recommend using the Royal Borough of Windsor & Maidenhead’s accommodation booking service.
The service operates seven days a week and offers you:
Tickets to major attractions are also available through the Concierge box office service so why not let them help you to make the right choice and ensure your stay is a memorable one!
Accommodation Hotline: +44 (0)1753 743907
Official charity Breast Cancer Care would love you to join their team. Make a huge difference and help support 691,000 people currently living with breast cancer in the UK.
You can help to support people like Rachel:
“Breast Cancer Care was there for me from day one. They’ve given me so much support through their helpline, network and Younger Women Together weekends. Through their support, I’ve learnt so much and have made friends for life.
Unfortunately, my cancer has spread and after over three years of treatment I still have breast cancer and need regular chemotherapy.
Breast Cancer Care is still here for me and is a charity that I rely on in so many ways. Thank you for taking part and helping someone like me – you’re making a huge difference to the free support services that Breast Cancer Care offers.”
Rachel Ferry, Breast Cancer Care support service user & 2017 participant of the Shock Absorber WomenOnly Triathlon
VIP Breast Cancer Care Fundraising Package
As part of team Breast Cancer Care you will receive support from a dedicated member of the sports team from the day you sign up, right up to event day. When you fundraise for us you’ll receive:
If you raise £200+ you can enjoy a glass of prosecco, a cupcake, a bra-fitting by Shock Absorber staff, a massage and receive a goody bag. To join Team Breast Cancer Care, please contact a member of their Sports and Adventure Team via email firstname.lastname@example.org or telephone 0845 092 0804.
Official charity Breast Cancer Care would love you to join their team. Make a huge difference and help support 691,000 people currently living with breast cancer in the UK. Participants who raise over £200 will have access to our VIP area on the day!